Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipe, toastedVS Tomato Paste
Weight per 300 calories
Bread, whole-wheat, prepared from recipe, toasted
98g
Tomato Paste
366g
Bread, whole-wheat, prepared from recipe, toasted has 3.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Tomato Paste?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Tomato Paste?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe, toasted vs Tomato Paste:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and 4.1 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe, toasted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe, toasted vs Tomato Paste:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.8 times more Manganese, 2.2 times more Selenium and 1.7 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 10.9 times more Potassium, 1.4 times more Zinc and 10.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 13.4 times more Omega 3 and 5.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10.7 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6