Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, whole-wheat, prepared from recipe, toasted versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Tomato Paste:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C and 5.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Tomato Paste:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2.1 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 8 times more Selenium, 6.5 times more Sodium and 2.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Copper and 2.9 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Tomato Paste contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 3.7 times more Energy, 12.6 times more Fat, 8.7 times more Saturated Fat, 49.9 times more Omega 3, 18.9 times more Omega 6, 3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6