Breadfruit VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Breadfruit vs Boiled Red Kidney Beans:
- 300 calories of Breadfruit have 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 29.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B2, 7.5 times more Vitamin B9 and 13.6 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Breadfruit have insufficient amounts of Vitamin K
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Breadfruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Boiled Red Kidney Beans:
- 300 calories of Breadfruit have 1.5 times more Potassium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 3.8 times more Phosphorus and 7.2 times more Zinc than Raw Breadfruit.
- 300 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Breadfruit have 1.5 times more Carbohydrate and 42.4 times more Sugars than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 7.6 times more Omega 3 and 6.6 times more Protein than Raw Breadfruit.
- Both Breadfruit and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Breadfruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.