Comparing Nutrients in 300 calories BreadfruitVS Roasted Cashews
Weight per 300 calories
Breadfruit
291g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 5.6 times more energy per unit of mass than Raw Breadfruit, which is very high in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Roasted Cashews?
Breadfruit VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Roasted Cashews?
Lets compare vitamin content per 300 calories of Breadfruit vs Roasted Cashews:
300 calories of Breadfruit have 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 12.5 times more Vitamin K than Raw Breadfruit.
Both Breadfruit and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Breadfruit as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Roasted Cashews:
300 calories of Breadfruit have 4.8 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Selenium and 8.4 times more Zinc than Raw Breadfruit.
300 calories of Breadfruit lack sufficient amounts of Selenium and Zinc
Both Raw Breadfruit as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit have 4.6 times more Carbohydrate, 12.2 times more Sugars and 9.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 36.2 times more Fat, 34.2 times more Saturated Fat, 28.6 times more Omega 6 and 2.6 times more Protein than Raw Breadfruit.
Both Breadfruit and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Breadfruit as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.