Nutrient Comparison: Breadfruit VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Roasted Cashews:
- 5 ounces of Breadfruit have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, 9.2 times more Vitamin E and 69.4 times more Vitamin K than Raw Breadfruit.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Breadfruit as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Calcium, 26.4 times more Copper, 11.1 times more Iron, 10.4 times more Magnesium, 13.8 times more Manganese, 16.3 times more Phosphorus, 19.5 times more Selenium and 46.7 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Roasted Cashews contain similar levels of Potassium per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 2.2 times more Sugars and 1.6 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5.6 times more Energy, 201.5 times more Fat, 190.8 times more Saturated Fat, 8.9 times more Omega 3, 159.6 times more Omega 6 and 14.3 times more Protein than Raw Breadfruit.
- Both Breadfruit and Roasted Cashews offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein