Comparing Nutrients in 300 calories Breakfast bar, corn flake crust with fruitVS Boiled Red Kidney Beans
Weight per 300 calories
Breakfast bar, corn flake crust with fruit
79.8g
Boiled Red Kidney Beans
236g
Breakfast bar, corn flake crust with fruit has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Boiled Red Kidney Beans?
Breakfast Bar, Corn Flake Crust With Fruit VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Breakfast bar, corn flake crust with fruit vs Boiled Red Kidney Beans:
300 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B5, 3.6 times more Vitamin B9 and 1.8 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Breakfast bar, corn flake crust with fruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breakfast bar, corn flake crust with fruit vs Boiled Red Kidney Beans:
300 calories of Breakfast bar, corn flake crust with fruit have 4.2 times more Selenium, 56.9 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 4.1 times more Phosphorus and 6.1 times more Potassium than Breakfast bar, corn flake crust with fruit.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bar, corn flake crust with fruit have 5.1 times more Fat and 37 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.9 times more Omega 3, 10.4 times more Fiber and 5.8 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bar, corn flake crust with fruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.