Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast bar, corn flake crust with fruit versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast bar, corn flake crust with fruit vs Boiled Red Kidney Beans:
- 7 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 6.3 times more Vitamin B1, 19 times more Vitamin B2, 23.4 times more Vitamin B3, 11.7 times more Vitamin B6, 25.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Breakfast bar, corn flake crust with fruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast bar, corn flake crust with fruit vs Boiled Red Kidney Beans:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 1.5 times more Calcium, 1.7 times more Iron, 12.5 times more Selenium, 168.5 times more Sodium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 3 times more Energy, 15 times more Fat, 20.8 times more Saturated Fat, 7.9 times more Omega 6, 3.2 times more Carbohydrate and 109.7 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3 times more Omega 3, 3.5 times more Fiber and 2 times more Protein than Breakfast bar, corn flake crust with fruit.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6