Comparing Nutrients in 300 calories Breakfast bar, corn flake crust with fruitVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Breakfast bar, corn flake crust with fruit
79.8g
Canned Tomatoes with Green Chilies
2000g
Breakfast bar, corn flake crust with fruit has 25.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Canned Tomatoes with Green Chilies?
Breakfast Bar, Corn Flake Crust With Fruit VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Breakfast bar, corn flake crust with fruit vs Canned Tomatoes with Green Chilies:
300 calories of Breakfast bar, corn flake crust with fruit have 1.2 times more Vitamin A and 2.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
Both Breakfast bar, corn flake crust with fruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast bar, corn flake crust with fruit vs Canned Tomatoes with Green Chilies:
300 calories of Breakfast bar, corn flake crust with fruit have 1.5 times more Selenium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.2 times more Calcium, 22.6 times more Copper, 1.3 times more Iron, 10.2 times more Magnesium, 3.4 times more Phosphorus, 13.6 times more Potassium, 29.8 times more Sodium and 162.9 times more Water than Breakfast bar, corn flake crust with fruit.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bar, corn flake crust with fruit have 3.7 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Breakfast bar, corn flake crust with fruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.