Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Canned Tomatoes with Green Chilies:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 30.4 times more Vitamin A, 29.4 times more Vitamin B1, 57.9 times more Vitamin B2, 21.1 times more Vitamin B3, 13.6 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Breakfast bar, corn flake crust with fruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Canned Tomatoes with Green Chilies:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 2.1 times more Calcium, 18.7 times more Iron, 2.5 times more Magnesium, 7.4 times more Phosphorus, 1.8 times more Potassium, 37.5 times more Selenium and 31.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Canned Tomatoes with Green Chilies contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 25.1 times more Energy, 93.8 times more Fat, 136.4 times more Saturated Fat, 56 times more Omega 3, 29.3 times more Omega 6, 20.1 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein