Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Fresh Orange juice?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Fresh Orange juice:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 15.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.9 times more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 515.6 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Fresh Orange juice:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.5 times more Iron, 1.6 times more Phosphorus, 15.5 times more Selenium, 24.3 times more Sodium and 3.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Calcium, 1.3 times more Copper, 6.3 times more Potassium and 222.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8.5 times more Fat, 51.3 times more Saturated Fat and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and 3.1 times more Sugars than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.