Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Fresh Orange juice:
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 8.8 times more Vitamin B6, 2.7 times more Vitamin B9, 20.5 times more Vitamin E and 159 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 50 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Fresh Orange juice:
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.5 times more Calcium, 8.2 times more Copper, 15.9 times more Iron, 9.2 times more Magnesium, 16.3 times more Phosphorus, 1.6 times more Potassium, 160 times more Selenium, 251 times more Sodium and 32 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 21.5 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 10.3 times more Energy, 88 times more Fat, 528.8 times more Saturated Fat, 54.3 times more Omega 6, 6.4 times more Carbohydrate, 3.3 times more Sugars, 15.5 times more Fiber and 14 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.