Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Baked Potato Flesh?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Baked Potato Flesh:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Vitamin B9 and 10.6 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 4 times more Vitamin B3, 4.3 times more Vitamin B6 and 63.9 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Baked Potato Flesh:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Iron, 10.7 times more Selenium and 10.1 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 6 times more Potassium and 91.8 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 35.3 times more Fat, 97.8 times more Saturated Fat and 3.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate and 2.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.