Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Baked Potato Flesh:
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 9 times more Vitamin B9, 20.5 times more Vitamin E and 53 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 12.8 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Baked Potato Flesh:
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12 times more Calcium, 1.7 times more Copper, 9.1 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 53.3 times more Selenium, 50.2 times more Sodium and 5.5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 18.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5 times more Energy, 176 times more Fat, 488.1 times more Saturated Fat, 49.2 times more Omega 6, 3.1 times more Carbohydrate, 16.2 times more Sugars, 2.1 times more Fiber and 5 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.