Comparing Nutrients in 300 calories Broadbeans VS Almond paste
Weight per 300 calories
Broadbeans
88g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Raw Broadbeans , which is very high in comparison to other foods. Broadbeans having high energy density.
Discover which food has more nutrients per 300 calories - Broadbeans or Almond paste?
Discover which food has more nutrients per 300 calories - Broadbeans or Almond paste?
Lets compare vitamin content per 300 calories of Broadbeans vs Almond paste:
300 calories of Broadbeans have 9.1 times more Vitamin B1, 2.7 times more Vitamin B3, 11.6 times more Vitamin B5, 13.7 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 201.6 times more Vitamin E than Raw Broadbeans .
Both Broadbeans and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Broadbeans have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Broadbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broadbeans vs Almond paste:
300 calories of Broadbeans have 2.4 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 2.6 times more Selenium and 2.8 times more Zinc than Almond paste.
Both Broadbeans and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broadbeans have 1.6 times more Carbohydrate, 7 times more Fiber and 3.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 13.5 times more Fat, 3.2 times more Omega 3, 7.1 times more Omega 6 and 4.7 times more Sugars than Raw Broadbeans .
Both Broadbeans and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 3 and Omega 6