Nutrient Comparison: Broadbeans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Broadbeans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broadbeans vs Almond paste:
- 1 pound of Broadbeans has 6.8 times more Vitamin B1, 2 times more Vitamin B3, 8.6 times more Vitamin B5, 10.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 270.8 times more Vitamin E than Raw Broadbeans .
- Both Broadbeans and Almond paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Broadbeans have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Raw Broadbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Broadbeans vs Almond paste:
- 1 pound of Broadbeans has 1.8 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.7 times more Calcium than Raw Broadbeans .
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broadbeans has 1.2 times more Carbohydrate, 5.2 times more Fiber and 2.9 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 18.1 times more Fat, 10.4 times more Saturated Fat, 4.3 times more Omega 3, 9.6 times more Omega 6 and 6.4 times more Sugars than Raw Broadbeans .