Nutrient Comparison: Almond paste VS Boiled Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Broadbeans :
- 1 pound of Almond paste has 4.7 times more Vitamin B2, 2 times more Vitamin B3 and 677 times more Vitamin E than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Broadbeans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Boiled Broadbeans have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Broadbeans :
- 1 pound of Almond paste has 4.8 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Boiled Broadbeans .
- Both Almond paste and Boiled Broadbeans contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.2 times more Energy, 69.4 times more Fat, 39.8 times more Saturated Fat, 16.6 times more Omega 3, 36.7 times more Omega 6, 2.4 times more Carbohydrate and 19.9 times more Sugars than Boiled Broadbeans .
- Both Almond paste and Boiled Broadbeans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6