Nutrient Comparison: Almond paste VS Boiled Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Broadbeans :
- 7 ounces of Almond paste have 4.7 times more Vitamin B2, 2 times more Vitamin B3 and 677 times more Vitamin E than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Broadbeans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Broadbeans :
- 7 ounces of Almond paste have 4.8 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Boiled Broadbeans .
- Both Almond paste and Boiled Broadbeans contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.2 times more Energy, 69.4 times more Fat, 39.8 times more Saturated Fat, 16.6 times more Omega 3, 36.7 times more Omega 6, 2.4 times more Carbohydrate and 19.9 times more Sugars than Boiled Broadbeans .
- Both Almond paste and Boiled Broadbeans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6