Nutrient Comparison: Almond paste VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Broadbeans :
- 14 ounces of Almond paste have 4.7 times more Vitamin B2, 2 times more Vitamin B3 and 677 times more Vitamin E than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Broadbeans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Broadbeans :
- 14 ounces of Almond paste have 4.8 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Boiled Broadbeans .
- Both Almond paste and Boiled Broadbeans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.2 times more Energy, 69.4 times more Fat, 39.8 times more Saturated Fat, 16.6 times more Omega 3, 36.7 times more Omega 6, 2.4 times more Carbohydrate and 19.9 times more Sugars than Boiled Broadbeans .
- Both Almond paste and Boiled Broadbeans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6