Comparing Nutrients in 500 calories Almond pasteVS Boiled Broadbeans
Weight per 500 calories
Almond paste
109g
Boiled Broadbeans
455g
Almond paste has 4.2 times more energy per 100g than Boiled Broadbeans . It has very high energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Broadbeans ?
Almond Paste VS Boiled Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Broadbeans ?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Broadbeans :
500 calories of Almond paste have 162.6 times more Vitamin E than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 8.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin K than Almond paste.
Both Almond paste and Boiled Broadbeans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Broadbeans :
500 kcal of Boiled Broadbeans contain 2.4 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 2.6 times more Selenium and 2.8 times more Zinc than Almond paste.
Both Almond paste and Boiled Broadbeans contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 16.7 times more Fat, 4 times more Omega 3, 8.8 times more Omega 6 and 4.8 times more Sugars than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 1.7 times more Carbohydrate, 4.7 times more Fiber and 3.5 times more Protein than Almond paste.
Both Almond paste and Boiled Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6