Comparing Nutrients in 300 calories Boiled Young Broadbeans with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Young Broadbeans with Salt
484g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 9.5 times more energy per unit of mass than Boiled and Drained Young Broadbeans with Salt, which is very high in comparison to other foods. Boiled Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Oil Roasted Sunflower Seeds?
Boiled Young Broadbeans With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Young Broadbeans with Salt have more Vitamin A, 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B9 and 171.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Broadbeans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Young Broadbeans with Salt have 2 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Potassium, 881.6 times more Sodium and 519 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Copper, 1.6 times more Phosphorus and 8.2 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans with Salt have 21.5 times more Omega 3, 4.2 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Fat, 5.2 times more Saturated Fat and 29.6 times more Omega 6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3