Nutrient Comparison: Boiled Young Broadbeans with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Young Broadbeans with Salt have 18 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 105.2 times more Vitamin B5, 27.3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Young Broadbeans with Salt have 92.3 times more Sodium and 54.4 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 30.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 15.6 times more Phosphorus, 2.5 times more Potassium, 78.2 times more Selenium and 11.1 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.2 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 102.6 times more Fat, 49.8 times more Saturated Fat, 282.7 times more Omega 6, 2.3 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6