Comparing Nutrients in 300 calories Young BroadbeansVS Royal Red Kidney Beans
Weight per 300 calories
Young Broadbeans
417g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Young Broadbeans, which is high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Royal Red Kidney Beans?
Young Broadbeans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Royal Red Kidney Beans:
300 calories of Young Broadbeans have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 33.5 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Young Broadbeans.
Both Young Broadbeans and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Broadbeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Royal Red Kidney Beans:
300 calories of Young Broadbeans have 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Selenium, 17.6 times more Sodium and 31.1 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium and 3 times more Copper than Raw Young Broadbeans.
Both Young Broadbeans and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 5.7 times more Omega 3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Fiber than Raw Young Broadbeans.
Both Young Broadbeans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Young Broadbeans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.