Comparing Nutrients in 300 calories Chinese BroccoliVS Florida Oranges
Weight per 300 calories
Chinese Broccoli
1154g
Florida Oranges
652g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Raw Chinese Broccoli, which is low in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Florida Oranges?
Chinese Broccoli VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Florida Oranges?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Florida Oranges:
300 calories of Chinese Broccoli have 13.8 times more Vitamin A, 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 10.8 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Chinese Broccoli and Florida Oranges provide similar amounts of Vitamin C per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Chinese Broccoli as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Florida Oranges:
300 calories of Chinese Broccoli have 4.3 times more Calcium, 2.9 times more Copper, 11.6 times more Iron, 3.4 times more Magnesium, 6.3 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium, 9.1 times more Zinc and 1.9 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 6.4 times more Fat, 43.6 times more Omega 3, 1.9 times more Fiber and 3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 5.9 times more Sugars than Raw Chinese Broccoli.
Both Chinese Broccoli and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Chinese Broccoli as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.