Nutrient Comparison: Chinese Broccoli VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Broccoli versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Florida Oranges:
- 5 ounces of Chinese Broccoli have 7.8 times more Vitamin A, 3.8 times more Vitamin B2, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Broccoli vs Florida Oranges:
- 5 ounces of Chinese Broccoli have 2.4 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 5.1 times more Zinc than Florida Oranges.
- Both Chinese Broccoli and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Broccoli have 24.6 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate and 10.4 times more Sugars than Raw Chinese Broccoli.
- Both Chinese Broccoli and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Broccoli as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.