Nutrient Comparison: Chinese Broccoli VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Florida Oranges:
- 14 ounces of Chinese Broccoli have 7.8 times more Vitamin A, 3.8 times more Vitamin B2, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Florida Oranges:
- 14 ounces of Chinese Broccoli have 2.4 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 5.1 times more Zinc than Florida Oranges.
- Both Chinese Broccoli and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 24.6 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate and 10.4 times more Sugars than Raw Chinese Broccoli.
- Both Chinese Broccoli and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Broccoli as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.