Comparing Nutrients in 300 calories Boiled Broccoli with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Broccoli with Salt
857g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 17.3 times more energy per unit of mass than Boiled and Drained Broccoli with Salt, which is very high in comparison to other foods. Boiled Broccoli with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Oil Roasted Almonds?
Boiled Broccoli With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Broccoli with Salt vs Oil Roasted Almonds:
300 calories of Boiled Broccoli with Salt have more Vitamin A, 11.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 46.7 times more Vitamin B5, 29.4 times more Vitamin B6, 69.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Boiled Broccoli with Salt and Oil Roasted Almonds provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli with Salt vs Oil Roasted Almonds:
300 calories of Boiled Broccoli with Salt have 2.4 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Potassium, 6.8 times more Selenium, 4543.8 times more Sodium, 2.5 times more Zinc and 552.8 times more Water than Oil Roasted Almonds.
Both Boiled Broccoli with Salt and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli with Salt have more Omega 3, 7 times more Carbohydrate, 5.3 times more Sugars, more Fructose, 5.5 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.8 times more Fat, 3.1 times more Saturated Fat and 15.3 times more Omega 6 than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3