Discover which food has more nutrients per 300 calories - Boiled Broccoli or Beer?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Beer:
300 calories of Boiled Broccoli have more Vitamin A, 15.5 times more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B3, 18.5 times more Vitamin B5, 5.3 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
300 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Beer:
300 calories of Boiled Broccoli have 12.3 times more Calcium, 15 times more Copper, 41.2 times more Iron, 4.3 times more Magnesium, 29.8 times more Manganese, 5.9 times more Phosphorus, 13.3 times more Potassium, 3.3 times more Selenium, 12.6 times more Sodium and 55.3 times more Zinc than Beer.
While 300 kcal of Regular Beer contain 9 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled Broccoli and Beer contain similar levels of Water per 300 calories.
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 2.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 6.4 times more Protein than Beer.
Both Boiled Broccoli and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Regular Beer provide inadequate amounts of Omega 6 in 300 calories.