Nutrient Comparison: Boiled Broccoli VS Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Beer:
- 7 ounces of Boiled Broccoli have more Vitamin A, 12.6 times more Vitamin B1, 4.9 times more Vitamin B2, 15 times more Vitamin B5, 4.3 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- Both Boiled Broccoli and Beer provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Beer:
- 7 ounces of Boiled Broccoli have 10 times more Calcium, 12.2 times more Copper, 33.5 times more Iron, 3.5 times more Magnesium, 24.3 times more Manganese, 4.8 times more Phosphorus, 10.9 times more Potassium, 2.7 times more Selenium, 10.3 times more Sodium and 45 times more Zinc than Beer.
- Both Boiled Broccoli and Beer contain similar levels of Water per seven ounces.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Regular Beer lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 2 times more Carbohydrate, more Fiber and 5.2 times more Protein than Beer.
- 7 ounces of Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Regular Beer provide inadequate amounts of Energy and Omega 6 in seven ounces.