Lets compare vitamin content per 100 grams of Boiled Broccoli vs Beer:
Boiled and Drained Broccoli has more Vitamin A, 12.6 times more Vitamin B1, 4.9 times more Vitamin B2, 15 times more Vitamin B5, 4.3 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
Both Boiled and Drained Broccoli and Regular Beer have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Beer:
Boiled and Drained Broccoli has 10 times more Calcium, 12.2 times more Copper, 33.5 times more Iron, 3.5 times more Magnesium, 24.3 times more Manganese, 4.8 times more Phosphorus, 10.9 times more Potassium, 2.7 times more Selenium, 10.3 times more Sodium and 45 times more Zinc than Regular Beer.
While Regular Beer contains 11.1 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Regular Beer have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 2 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 5.2 times more Protein than Regular Beer.
Both Boiled and Drained Broccoli and Regular Beer have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Regular Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.