Boiled Broccoli VS Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Applesauce?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Applesauce:
- 300 calories of Boiled Broccoli have 92.4 times more Vitamin A, 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 7.9 times more Vitamin B3, 18 times more Vitamin B5, 8.9 times more Vitamin B6, 43.2 times more Vitamin B9, 77.9 times more Vitamin C, 10.9 times more Vitamin E and 338.6 times more Vitamin K than Canned Applesauce.
- 300 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Applesauce:
- 300 calories of Boiled Broccoli have 12 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 8.4 times more Magnesium, 9.3 times more Manganese, 16.1 times more Phosphorus, 4.8 times more Potassium, 6.4 times more Selenium, 24.6 times more Sodium, 18 times more Zinc and 1.2 times more Water than Canned Applesauce.
- 300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 47.6 times more Omega 3, 3.6 times more Fiber and 16.8 times more Protein than Canned Applesauce.
- While 300 kcal of Applesauce, canned with no added sugar contain 1.3 times more Carbohydrate, 5.6 times more Sugars and 6.6 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Applesauce offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 6 in 300 calories.