Nutrient Comparison: Boiled Broccoli VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Applesauce:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 15 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9, 64.9 times more Vitamin C, 9.1 times more Vitamin E and 282.2 times more Vitamin K than Canned Applesauce.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Applesauce:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 7.8 times more Manganese, 13.4 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 15 times more Zinc than Canned Applesauce.
- Both Boiled Broccoli and Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 39.7 times more Omega 3, 3 times more Fiber and 14 times more Protein than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 1.6 times more Carbohydrate, 6.8 times more Sugars and 7.9 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy and Omega 6 in 14 ounces.