Nutrient Comparison: Boiled Broccoli VS Canned Applesauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Applesauce:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 15 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9, 64.9 times more Vitamin C, 9.1 times more Vitamin E and 282.2 times more Vitamin K than Canned Applesauce.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Applesauce:
- 1 pound of Boiled Broccoli has 10 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 7.8 times more Manganese, 13.4 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 15 times more Zinc than Canned Applesauce.
- Both Boiled Broccoli and Canned Applesauce contain similar levels of Water per one pound.
- 1 pound of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 39.7 times more Omega 3, 3 times more Fiber and 14 times more Protein than Canned Applesauce.
- While 1 lb of Applesauce, canned with no added sugar contains 1.6 times more Carbohydrate, 6.8 times more Sugars and 7.9 times more Fructose than Boiled and Drained Broccoli.
- 1 pound of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy and Omega 6 in one pound.