Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Apricots
Weight per 300 calories
Boiled Broccoli
857g
Canned Apricots
361g
Apricots Canned in Heavy Syrup, Drained have 2.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Apricots?
Boiled Broccoli VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Apricots?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Apricots:
300 calories of Boiled Broccoli have 1.3 times more Vitamin A, 7.1 times more Vitamin B1, 12.2 times more Vitamin B2, 3.5 times more Vitamin B3, 8.6 times more Vitamin B6, 128.1 times more Vitamin B9, 49.6 times more Vitamin C, 3.9 times more Vitamin E and 101.4 times more Vitamin K than Canned Apricots.
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Boiled and Drained Broccoli as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Apricots:
300 calories of Boiled Broccoli have 9.5 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 7.1 times more Magnesium, 12.2 times more Phosphorus, 4.9 times more Potassium, 37.9 times more Selenium, 24.3 times more Sodium, 9.7 times more Zinc and 2.7 times more Water than Canned Apricots.
300 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 2.9 times more Fiber and 8.8 times more Protein than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 300 calories.