Nutrient Comparison: Boiled Broccoli VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Apricots:
- 14 ounces of Boiled Broccoli have 3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 54 times more Vitamin B9, 20.9 times more Vitamin C, 1.6 times more Vitamin E and 42.8 times more Vitamin K than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 1.9 times more Vitamin A than Boiled and Drained Broccoli.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Apricots:
- 14 ounces of Boiled Broccoli have 4 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 4.1 times more Zinc than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 1.6 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Apricots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 1.2 times more Fiber and 3.7 times more Protein than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 2.4 times more Energy, 3 times more Carbohydrate and 13.4 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 14 ounces.