Comparing Nutrients in 300 calories Boiled BroccoliVS Avocados
Weight per 300 calories
Boiled Broccoli
857g
Avocados
188g
Raw Avocados have 4.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Avocados?
Boiled Broccoli VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Avocados?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Avocados:
300 calories of Boiled Broccoli have 50.3 times more Vitamin A, 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 6.1 times more Vitamin B9, 29.7 times more Vitamin C, 3.2 times more Vitamin E and 30.7 times more Vitamin K than Avocados.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Avocados:
300 calories of Boiled Broccoli have 15.2 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, 18.3 times more Selenium, 26.8 times more Sodium, 3.2 times more Zinc and 5.6 times more Water than Avocados.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Both Boiled and Drained Broccoli as well as Raw Avocados lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4.4 times more Omega 3, 3.8 times more Carbohydrate, 9.6 times more Sugars, 28.2 times more Fructose, 2.3 times more Fiber and 5.4 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 7.8 times more Fat, 5.9 times more Saturated Fat and 7.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6