Nutrient Comparison: Boiled Broccoli VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Avocados:
- 14 ounces of Boiled Broccoli have 11 times more Vitamin A, 1.3 times more Vitamin B9, 6.5 times more Vitamin C and 6.7 times more Vitamin K than Avocados.
- While 14 oz of Raw Avocados contain 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Avocados provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Avocados have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Avocados:
- 14 ounces of Boiled Broccoli have 3.3 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 4 times more Selenium, 5.9 times more Sodium and 1.2 times more Water than Avocados.
- While 14 oz of Raw Avocados contain 3.1 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Avocados lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Broccoli as well as Raw Avocados lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Avocados contain 4.6 times more Energy, 35.8 times more Fat, 26.9 times more Saturated Fat, 32.8 times more Omega 6 and 2 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Avocados offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6