Nutrient Comparison: Boiled Broccoli VS Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Avocados:
- 5 ounces of Boiled Broccoli have 11 times more Vitamin A, 1.3 times more Vitamin B9, 6.5 times more Vitamin C and 6.7 times more Vitamin K than Avocados.
- While 5 oz of Raw Avocados contain 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Avocados provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Avocados have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Avocados:
- 5 ounces of Boiled Broccoli have 3.3 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 4 times more Selenium, 5.9 times more Sodium and 1.2 times more Water than Avocados.
- While 5 oz of Raw Avocados contain 3.1 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- 5 ounces of Avocados lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Broccoli as well as Raw Avocados lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Avocados contain 4.6 times more Energy, 35.8 times more Fat, 26.9 times more Saturated Fat, 32.8 times more Omega 6 and 2 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Avocados offer comparable quantities of Omega 3, Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6