Comparing Nutrients in 300 calories Boiled BroccoliVS Small White Beans
Weight per 300 calories
Boiled Broccoli
857g
Small White Beans
89.3g
Raw Small White Beans have 9.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Small White Beans?
Boiled Broccoli VS Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Small White Beans?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Small White Beans:
300 calories of Boiled Broccoli have more Vitamin A, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 8.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Small White Beans.
Both Boiled Broccoli and Small White Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Small White Beans:
300 calories of Boiled Broccoli have 2.2 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 32.8 times more Sodium, 1.5 times more Zinc and 73.2 times more Water than Small White Beans.
Both Boiled Broccoli and Small White Beans contain similar levels of Copper, Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4.9 times more Omega 3 and 1.3 times more Fiber than Small White Beans.
Both Boiled Broccoli and Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 300 calories.