Nutrient Comparison: Boiled Broccoli VS Small White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Small White Beans:
- 1 kilogram of Boiled Broccoli has more Vitamin A and more Vitamin C than Small White Beans.
- While 1 kg of Raw Small White Beans contains 11.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Small White Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Small White Beans:
- 1 kilogram of Boiled Broccoli has 3.4 times more Sodium and 7.6 times more Water than Small White Beans.
- While 1 kg of Raw Small White Beans contains 4.3 times more Calcium, 10.4 times more Copper, 11.5 times more Iron, 8.7 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 5.3 times more Potassium, 8 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Small White Beans contains 9.6 times more Energy, 1.9 times more Omega 3, 8.7 times more Carbohydrate, 7.5 times more Fiber and 8.9 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Small White Beans provide inadequate amounts of Omega 6 in one kilogram.