Comparing Nutrients in 300 calories Boiled Broccoli VS Sugar Free AMP Energy Drink

Weight per 300 calories

• Boiled Broccoli: 857g
• Sugar Free AMP Energy Drink: 15000g

Boiled Broccoli has 17.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has low energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sugar Free AMP Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
Sugar Free AMP Energy Drink	0%	0%	100%

Macro Nutrients

	Boiled Broccoli	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.62% 3.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	0% 0g	32g per day for Men 19-50 years
Omega 3	63.8% 1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.57% 0.44g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	119% 155g	130g per day for Men 19-50 years
Sugars	16.4% 12g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.75% 6.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.69g	NA	g per day for Men 19-50 years
Fiber	74.4% 28.3g	0% 0g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	1638% 21.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	781% 125mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	1251% 62.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	958% 12.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	231% 926μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1563% 37.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	618% 556mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83% 12.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1008% 1209μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Calcium	34.3% 343mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	0.86% 34.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.8% 5.74mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	72.3% 1.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 574mg	364% 2550mg	700mg per day for Men 19-50 years
Potassium	74% 2511mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	23.4% 351mg	310% 4650mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	0% 0mg	11mg per day for Men 19-50 years
Water	20.7% 765g	399% 14753g	3700g per day for Men 19-50 years

Boiled Broccoli VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sugar Free AMP Energy Drink?

Lets compare vitamin content per 300 calories of Boiled Broccoli vs Sugar Free AMP Energy Drink:

• 300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
• While 300 kcal of Sugar Free AMP Energy Drink contain 20.2 times more Vitamin B2, 26.4 times more Vitamin B3, 11.8 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
• 300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
• 300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Broccoli as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Broccoli vs Sugar Free AMP Energy Drink:

• 300 calories of Boiled Broccoli have more Calcium, more Iron, 8.4 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
• While 300 kcal of Sugar Free AMP Energy Drink contain 1.4 times more Copper, 2.5 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Selenium, 13.2 times more Sodium and 19.3 times more Water than Boiled and Drained Broccoli.
• 300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Broccoli have more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
• While 300 kcal of Sugar Free AMP Energy Drink contain 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
• Both Boiled Broccoli and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled and Drained Broccoli as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in 300 calories.