Nutrient Comparison: Boiled Broccoli VS Sugar Free AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Sugar Free AMP Energy Drink:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Sugar Free AMP Energy Drink:
- 7 ounces of Boiled Broccoli have more Calcium, 12.2 times more Copper, more Iron, 7 times more Magnesium, 3.9 times more Phosphorus, 146.5 times more Potassium, 8 times more Selenium, 1.3 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- Both Boiled Broccoli and Sugar Free AMP Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 7 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.