Boiled Broccoli VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Tropical Colada V8 SPLASH Smoothies:
- 300 calories of Boiled Broccoli have more Vitamin B6 and 3.1 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
- 300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Boiled Broccoli vs Tropical Colada V8 SPLASH Smoothies:
- 300 calories of Boiled Broccoli have 5.2 times more Iron, 14.3 times more Potassium and 2.4 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Boiled Broccoli and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 9.7 times more Fiber and 2.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 4.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.