Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tropical Colada V8 SPLASH Smoothies:
Boiled and Drained Broccoli has more Vitamin B6 and 2.7 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Tropical Colada V8 SPLASH Smoothies:
Boiled and Drained Broccoli has 4.5 times more Iron, 12.2 times more Potassium and 2.1 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
Both Boiled and Drained Broccoli and Tropical Colada V8 SPLASH Smoothies have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 8.3 times more Fiber and 2 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 5.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tropical Colada V8 SPLASH Smoothies have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.