Lets compare vitamin content per 100 grams of Boiled Broccoli vs Unsweetened Ready-to-drink Coconut Water:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Boiled and Drained Broccoli as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Unsweetened Ready-to-drink Coconut Water:
Boiled and Drained Broccoli has 5.7 times more Calcium, 7.6 times more Copper, 22.3 times more Iron, 3.5 times more Magnesium, 13.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 1.6 times more Sodium and 22.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Boiled and Drained Broccoli and Unsweetened Ready-to-drink Coconut Water have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and 10.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 2.8 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.