Cake, pudding-type, carrot, dry mix has 11.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cake, pudding-type, carrot, dry mix?
Boiled Broccoli VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cake, pudding-type, carrot, dry mix:
300 calories of Boiled Broccoli have 9.4 times more Vitamin A, 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B3, 24.8 times more Vitamin B5, 30 times more Vitamin B6, 19.1 times more Vitamin B9 and 641.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cake, pudding-type, carrot, dry mix:
300 calories of Boiled Broccoli have 2.8 times more Calcium, 14.5 times more Copper, 4.4 times more Iron, 31.1 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 20.6 times more Potassium, 1.3 times more Selenium, 26.7 times more Zinc and 294 times more Water than Cake, pudding-type, carrot, dry mix.
Both Boiled Broccoli and Cake, pudding-type, carrot, dry mix contain similar levels of Sodium per 300 calories.
300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 5.5 times more Omega 3 and 5.5 times more Protein than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 2 times more Fat and 5.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6