Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Capers
Weight per 300 calories
Boiled Broccoli
857g
Canned Capers
1304g
Boiled Broccoli has 1.5 times more energy per 100g than Canned Capers. It has low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Capers?
Boiled Broccoli VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Capers?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Capers:
300 calories of Boiled Broccoli have 7.2 times more Vitamin A, 2.3 times more Vitamin B1, 15 times more Vitamin B5, 5.7 times more Vitamin B6, 3.1 times more Vitamin B9, 9.9 times more Vitamin C and 3.8 times more Vitamin K than Canned Capers.
While 300 kcal of Canned Capers contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Capers provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Capers:
300 calories of Boiled Broccoli have 1.6 times more Manganese, 4.4 times more Phosphorus and 4.8 times more Potassium than Canned Capers.
While 300 kcal of Canned Capers contain 1.5 times more Calcium, 9.3 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 87.1 times more Sodium and 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Capers contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.2 times more Sugars than Canned Capers.
While 300 kcal of Canned Capers contain 3.2 times more Fat, 4.5 times more Saturated Fat, 2.3 times more Omega 3, 3.3 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Capers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6