Nutrient Comparison: Boiled Broccoli VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Capers:
- 5 ounces of Boiled Broccoli have 11 times more Vitamin A, 3.5 times more Vitamin B1, 22.8 times more Vitamin B5, 8.7 times more Vitamin B6, 4.7 times more Vitamin B9, 15.1 times more Vitamin C, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Canned Capers.
- Both Boiled Broccoli and Canned Capers provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Broccoli as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Capers:
- 5 ounces of Boiled Broccoli have 2.5 times more Manganese, 6.7 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Canned Capers.
- While 5 oz of Canned Capers contain 6.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 57.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Capers contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.5 times more Carbohydrate than Canned Capers.
- While 5 oz of Canned Capers contain 1.5 times more Omega 3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Capers offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Broccoli as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in five ounces.