Cookies, gluten-free, lemon wafer have 14.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, gluten-free, lemon wafer?
Boiled Broccoli VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cookies, gluten-free, lemon wafer:
300 calories of Boiled Broccoli have 20.6 times more Vitamin B1, 24.5 times more Vitamin B2, 125.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin E than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Boiled Broccoli vs Cookies, gluten-free, lemon wafer:
300 calories of Boiled Broccoli have 65.4 times more Calcium, more Copper, 54.8 times more Iron, 103 times more Magnesium, 150.2 times more Manganese, 25.3 times more Phosphorus, 119.8 times more Potassium, more Selenium, 5.4 times more Sodium, 220.7 times more Zinc and 1172.5 times more Water than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 17.9 times more Omega 3, 1.4 times more Carbohydrate, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 4 times more Fat, 9 times more Saturated Fat, 3.4 times more Omega 6 and 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein