Nutrient Comparison: Boiled Broccoli VS Cookies, gluten-free, lemon wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Boiled Broccoli have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 2.2 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Boiled Broccoli vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium, more Copper, 3.7 times more Iron, 7 times more Magnesium, 10.2 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium, more Selenium, 15 times more Zinc and 79.7 times more Water than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 2.7 times more Sodium than Boiled and Drained Broccoli.
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.2 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 14.7 times more Energy, 59 times more Fat, 132.9 times more Saturated Fat, 50.1 times more Omega 6, 10.4 times more Carbohydrate and 30.4 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein