Nutrient Comparison: Boiled Broccoli VS Cookies, gluten-free, vanilla sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Boiled and Drained Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 14 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 53.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 4.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 14.1 times more Energy, 49.9 times more Fat, 88.7 times more Saturated Fat, 3.6 times more Omega 3, 47.3 times more Omega 6, 10.4 times more Carbohydrate and 33.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber